Looking for some extra motivation for your New Year’s Resolution? As February draws near, many of us who made New Year’s Resolutions will be assessing how well we’ve done. The statistics say that at least 20% of people in the UK made resolutions this year, with more exercise, losing weight and improving their diet as … Continued
What is Dry January about? It is a month-long challenge to go without alcohol for the 31 days of January. The charity Alcohol Change UK have been running Dry January since 2012. The aim is not to get people to give up drinking altogether but to see the benefits you can get from a break … Continued
Struggling with your New Year’s Resolutions? ‘New Year, New You’ is a common refrain we often hear at the end of the festive season and into January. It chimes with the idea of New Year’s resolutions – often to get fit, lose weight or otherwise reverse the excesses of Christmas – as well as … Continued
