Oesophageal Cancer – Don’t Ignore Ongoing Swallowing or Heartburn Problems Most of us have had heartburn, indigestion, or trouble swallowing at some point. Often, these symptoms settle on their own. But when they don’t go away, or start to feel different, they need checking. February is Oesophageal Cancer Awareness Month, a time to highlight the importance … Continued
Vaccine updates for children and older adults There are a few changes to the NHS Vaccine schedule to let you know about. The NHS updates vaccine advice when new evidence shows changes will help keep people healthier. These updates are based on expert advice and aim to give protection at the best possible ages. Vaccines … Continued
Children’s Mental Health Week 2026 – A Guide for Parents and Guardians Children’s Mental Health Week runs from 9 to 15 February 2026. It is led by the UK children’s charity Place2Be. The week helps families, schools and communities talk about children’s mental health. It also shares simple ways to help children feel safe, valued and supported. This year’s … Continued
NHS launches campaign to raise awareness of sexual assault referral centres (SARCs) The NHS is raising awareness of SARCs – a specialist service that offers care and support to anyone who’s been raped or sexually assaulted at any time in their life. They are available to call for an appointment 24/7 across England, however, many … Continued
🌍 World Cancer Day: Small Steps, Big Difference World Cancer Day is on 4 February 2026. It is a day to think about cancer, how it affects people, and what we can do to lower our risk. Acting early when signs appear is very important. Cancer affects millions of people, including in the UK. About 1 in … Continued
Help Put an End to Cervical Cancer Almost every case of cervical cancer can be prevented. That’s why the NHS is working to eliminate the disease by 2040. We’ve beaten diseases like this before. Smallpox and polio were wiped out in the UK thanks to vaccines and nationwide health programs. You have real power to … Continued
Healthy food choices: small steps that make a big difference Choosing healthier food options doesn’t have to be complicated. Small, practical steps can improve how you feel day to day and help protect your health over time. These choices also support other positive steps you may be taking, like cutting back on alcohol or stopping … Continued
Pausing and Reflecting on our Alcohol Choices Taking a break from alcohol can help you notice how you feel. It can also give you space to think about your drinking. It doesn’t have to be Dry January or a set number of days. Every break from alcohol is a step towards better health. Even if … Continued
Taking steps toward a smoke‑free life If you smoke, taking a step towards stopping is one of the most positive things you can do for your health. It is a choice that supports your body now and help prevent or reduce the risk of problems later on. In Newcastle, local stop smoking services and proven … Continued
MMRV Vaccine Explained: Measles, Mumps, Rubella & Chickenpox From January 2026, a new vaccine called MMRV will be offered to children in the UK. It protects against measles, mumps, rubella and chickenpox in one jab. This helps stop serious illness, hospital visits, and missed school days. It’s already used safely in countries like Canada, Germany and Australia. Who can get … Continued
