🌍 World Cancer Day: Small Steps, Big Difference

World Cancer Day is on 4 February 2026. It is a day to think about cancer, how it affects people, and what we can do to lower our risk. Acting early when signs appear is very important.

Cancer affects millions of people, including in the UK. About 1 in 5 people will get cancer. Sadly, 1 in 9 men and 1 in 12 women die from it.

In 2022, there were around 20 million new cases worldwide. Early checks and treatment saved about 9.7 million lives. Acting early can make a big difference.

🩺 Spot the Signs Early

Some cancers are found when signs appear. Knowing them can save lives. Look for:

• Losing weight without trying or feeling very tired
• Lumps or swellings that do not go away
• Changes in your toilet habits
• Blood in your poo or pee
• A cough that does not go away or changes in breathing
• Changes in your skin or moles

Pay attention to your body. If something feels wrong, see a Doctor straight away.

🔎 Screening and Prevention

Screening and other prevention measures can help find cancer early or lower your risk. Attending screening when you are invited is one of the best ways to stay healthy:

• Cervical screening for people aged 25–64
• Breast screening for women aged 50–71
• Bowel screening for men and women aged 60–74, now also 50–59
• Prostate awareness and screening for men
• HPV vaccination lowers the risk of cervical and some other cancers

The NHS sends screening and vaccination invitations automatically – including in the NHS App. Attending when invited is simple and helps catch cancer early.

🥗 Healthy Habits Matter

Many cancers are linked to habits. Simple changes can lower your risk:

• Don’t smoke. Get help if you need it
• Be active and eat lots of fruit and vegetables
• Drink less alcohol
• Protect your skin from the sun and avoid tanning beds

Small changes now can make a big difference later.

📌 Quick Note

World Cancer Day encourages people to share experiences, raise awareness, and take action to protect their health. You can find tips and learn more on the official World Cancer Day website.

World Cancer Day reminds us that spotting signs, going to screening, getting vaccines, and healthy habits save lives. Every step you take helps protect your health.