Easy Read: Top Tips to Improve your Mental Wellbeing This easy-read guide is about improving your mental wellbeing. Mental wellbeing is: How you feel inside Your emotions How you cope when bad things happen The Mental Wellbeing guide was made by the NHS. It can be downloaded or printed
Decision Aid: Managing Depression This NHS decision tool is for adults with mild or moderate depression. It is designed to help you compare possible treatment options. The Managing Depression decision aid can be downloaded, or completed below.
Support Organisations and Helplines Many organisations offer helplines, text support and online help for mental health and other conditions or circumstances where people may need support. Samaritans Call 116 123Visit samaritans.orgText ‘SHOUT’ to 85258 Tyneside Mind Support Line Call 0191 477 4545 (8 am to 10 pm)Visit tynesidemind.org.uk Newcastle Crisis Team Call 0191 814 8899 … Continued
Newcastle Talking Therapies Are you feeling low? Feeling overwhelmed with worry? Do you want to talk to your GP about mental health support? You are not alone. NHS Newcastle Talking Therapies are here to help you get back on track. They offer free and confidential short-term talking therapies to teach you the tools you need … Continued
Your Mind Plan Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your … Continued
Link Savvy: Mental Health Support and Resources for 18-25-year-olds LINK SAVVY has been designed to provide links to apps, information and organisations which may be useful for young people (18-25yrs) with or at risk of developing mental health problems.
Live Well The NHS Live Well widget displays advice, tips and tools to help you make the best choices about your health and wellbeing.
Link Savvy: Mental Health Support and Resources for 18-25-year-olds LINK SAVVY has been designed to provide links to apps, information and organisations which may be useful for young people (18-25yrs) with or at risk of developing mental health problems.
