April is Stress Awareness Month – Let’s Talk About It
Stress is something we all experience at times. Whether it’s work, relationships, money worries or everyday pressures, feeling stressed now and then is a part of life.
But if it becomes overwhelming or ongoing, it can affect your health and wellbeing.
That’s why April is Stress Awareness Month – a time to pause, check in with ourselves and others, and explore simple ways to manage stress better.
What is stress?
Stress is a reaction to feeling under pressure. Many different things can trigger it, and what feels stressful to one person might not feel the same to another. It can affect us physically and mentally.
Signs of stress can include:
- Feeling anxious, irritable or low
- Trouble sleeping
- Tense muscles or headaches
- Difficulty concentrating
- Feeling overwhelmed or unable to cope
Over time, stress can affect our mental and physical health – so it’s important to take it seriously.
This year’s theme: Lead With Love
The theme for Stress Awareness Month 2025 is #LeadWithLove – a reminder to be a little kinder to ourselves and each other.
We don’t need grand gestures. Small acts of patience, compassion and support can make everyday life a little easier – and reduce stress for ourselves and those around us.
That could be taking time to check in with a friend, being gentle with your own expectations, or simply pausing to breathe before reacting.
Simple ways to manage stress
If you’re feeling stressed, there are small steps you can take that really help. The NHS Every Mind Matters website offers lots of useful tools and advice, including the Mind Plan quiz, which gives personalised tips in under five minutes.
Here are a few helpful ideas to get started:
1. Get active
Moving your body helps clear your head and release feel-good hormones. Even a short daily walk can make a difference.
2. Make time for yourself
Doing something you enjoy – whether that’s reading, listening to music, or spending time outdoors – helps you recharge.
3. Connect with others
Talking things through with someone you trust can ease your worries and help you feel supported.
4. Try breathing exercises
Simple techniques like slow, deep breathing can calm your nervous system and help you feel more in control.
5. Stick to a routine
Having some structure to your day – like regular meals and bedtimes – can help reduce feelings of chaos.
6. Cut back on things that make stress worse
Too much caffeine, alcohol or scrolling on your phone can all make stress worse – try to set limits where you can.
When to ask for help
Sometimes, stress doesn’t go away on its own. If it’s affecting your everyday life, your sleep, or your ability to cope, don’t wait to reach out.
We’re here to help.
You’re not alone – support is available
If you’re struggling with stress, anxiety or low mood, here are some helpful resources you can turn to:
- Every Mind Matters – Practical tips and self-help resources from the NHS: Go to nhs.uk/every-mind-matters
- NHS Talking Therapies – You can refer yourself for free, confidential support (like CBT or counselling). Visit: Newcastle Talking Therapies
- Samaritans – For 24/7 support, call 116 123 or visit samaritans.org
- Mind – Mental health information and support: mind.org.uk or call 0300 123 3393
- Shout – Text SHOUT to 85258 for free, confidential mental health support via text, 24/7.
Take a moment during Stress Awareness Month to check in with yourself. Small steps can make a big difference – and you’re never alone in your feelings.
For more support and advice, visit the Stress Management Society or NHS Every Mind Matters.