Mental Health Awareness Week 2025: The Power of Community
Mental Health Awareness Week runs from 12 to 18 May 2025. The theme this year is Community.
The week is led by the Mental Health Foundation. It helps people learn how strong communities can improve our mental health.
Why Community Matters
Being part of a community helps us feel better. It gives us support and a sense of belonging.
Your community can be your friends, family, neighbours or local groups. Feeling connected to others is good for your mind and your mood.
Simple Ways to Look After Your Mental Health
Here are five easy things you can do to take care of your mental health:
- Talk to someone – Call a friend, meet for a coffee or join a local group.
- Be active – Go for a walk, dance to music or do some light exercise.
- Take notice – Look around you. Enjoy nature, the sky, or a quiet moment.
- Help others – Kind acts, big or small, make us feel good too.
- Keep learning – Try a new hobby or read something you enjoy.
Even small steps can make a big difference.
Where to Get Support
If you’re finding things hard, you’re not alone. There is help available.
Try self-help tools:
- The NHS has tips for mental wellbeing that you can use at home.
Refer yourself to a local NHS service:
- You don’t need to see a GP first. Visit NHS Talking Therapies to find free support near you.
Support Organisations and Helplines
- An index of organisations that offer helplines, text support and online help for mental health and other conditions or circumstances where people may need support.
Speak to us:
- If you’re struggling, please talk to us. We’re here to listen and help you find the right support.
Get Involved
You can take part by sharing what community means to you. Use the hashtag #ThisIsMyCommunity on social media.
You can also visit the Mental Health Foundation website for ideas and resources.
Looking after your mind is just as important as looking after your body.
Let’s support each other and help our communities grow stronger, together.